The most fun way to
get fif
Located in Lisbon and Barcelos
you are able to do things
you never imagined!
Believe in yourself! INSCREVER-ME AGORA
Impossible Today
Will Soon Become Your Warm Up!"
"What Seems PREÇOS
porque o treino contagia. Haja alegria, SOBRE NÓS

The most fun way to
get fif
Located in Lisbon and Barcelos
you are able to do things
you never imagined!
Believe in yourself! INSCREVER-ME AGORA
Impossible Today
Will Soon Become Your Warm Up!"
"What Seems PREÇOS
porque o treino contagia. Haja alegria, SOBRE NÓS

Challenge your limits
and get fit !

Está cansado da mesma rotina no ginásio? Está na hora de agitar essa rotina!

Junte-se à Revolução do Pole Fitness e coloque a diversão de volta ao seu treino. As nossas aulas são divertidas, desafiantes e prometemos que vai transpirar!

Ficar em forma da maneira mais divertida, num ambiente sensual, com muita luz natural e boas energias, torna-nos pioneiros no ensino destas artes em Portugal!

Dance and fly your way to fit

Pole Dance & Fitness

Pole Dance combines aerial acrobatics on a vertical bar, and is a fantastic sport for keeping the body in shape.

The practitioner's body awareness exercises memory and the discovery of one's own body. Because it is a high performance activity, pole tones the muscles, increases flexibility and strength. The sport that combines aerial exercises with a lot of sensuality!

Flexibility

Flexibility can be defined as the ability of the skeletal muscle structure to extend without injury or damage. Flexibility integrates various techniques in order to achieve a longer and more agile body.
Flexibility helps in correcting muscular imbalances, decreases excessive muscle tension, and promotes muscle-tendon extensibility, for an improvement in our physical and mental state.

Ideal to feel in harmony!

Exotic Pole

Exotic Pole is a dance style that focuses on elegant and artistic sensuality.

Exotic Pole requires the use of high heels, because it allows for specific techniques and protects the feet.
A lot of work is done on personal touch, sensuality, and strengthening the power that lives in each person.

Aerial Hoop

An overhead arch suspended from the ceiling, which combines strength with flexibility.

The dance style encompasses beautiful figures in this apparatus with smooth transitions.

It definitely gives you the feeling that you can fly and reach anything.

 

Body Conditioning

Full body workout in all major muscle groups you can think of.

It also won’t just test your cardiovascular or aerobic fitness

It will develop your muscular strength, muscular endurance, and flexibility. Once you become stronger, it will be easier to practice Aerial Dance.

Aulas particulares (grupo ou individual)

If you want to learn a special choreography, or have an event and want to do something new and different. Try our private classes for groups or individuals, of Pole Dance, Exotic Pole, Aerial Arc, Flexibility or High Heels.
A different and challenging way to spend an hour!

Bachelor Party

Do you have a special event and want to do something different and that challenges your limits?

Try taking a Pole Dance class, learn something new, dance a lot, have fun and have a good time surrounded by the people you love most.


At the end of the class we offer some snacks and refreshments, lots of photos and memories, which will last an eternity.

Book your favourite artists

Do you have a special event? You can book your artists with us, tell us what you need and we'll take care of the rest

Online Training
of Flexibility

Now you can train with us, from the comfort of your home!
By relieving muscle tension, responsible for back, neck, head, and leg pain, you will feel much better in your daily life. Online flexibility classes ultimately work on posture, making your body lighter, longer, and more agile.

Schedules:

(2 lessons per week)

Monday 18H30

Wednesday - 11H

However if you can't make the classes on this schedule, you will have the opportunity to take the classes when you can, as the classes will be reposted to a private Instagram group, so you can train when and where you feel like it. And who knows, even repeat the classes?! If you are really motivated!

Pole Dance
Voucher

Vouchers available to offer unforgettable moments this year!
Offer moments that will stay for the rest of your life. More information by whatsapp or email.

Want to know more about classes?
We called and clarified.

Let there be joy because the training
in our Academy is contagious!

Get in
contact

Our testimonials